WELCOME TO MUNRO COACHING - for stress management

If you are interested in tackling stress, anxiety and stress-related issues you have come to the right place.  Whether you are an individual seeking personal and confidential help and assistance, or a member of an organisation seeking assistance for your workforce, Munro Coaching can help.

Munro Coaching has a mission to provide Stress management training, coaching and mentoring to individuals and corporate bodies to regain control over the inevitable pressures that are endemic in our personal and business lives today. This is accomplished through up-to-the minute findings from stress and medical research and cutting-edge tools for managing stressful emotions and mindsets, both through group training, coaching and individual mentoring and coaching.

Although stress and increasing pressure are inevitable in our busy world today, it is too dangerous to be ignored.  The cost to our personal health, well-being and performance can be enormous, leading to semi-permanent damage to our health. This can result in significant losses to employers through prolonged sickness absence, and possible eventual loss of an expensively trained and skilled member of staff.

Organisations also have a legal duty to minimise unnecessary pressures on their staff and to take appropriate action when problems arise.  It is in their own best interests to do so, as this can lead to happier and healthier work-forces, which research has demonstrated will result in improved performance and efficiency for the company.

HOW CAN WE HELP?

Munro Coaching can offer tools to cope - both to the organisation and to the individual.

The bottom line is that there are only two basic ways to overcome stress:

• Reduce the pressure.
• Change the way you handle it!

Through training, workshops, group coaching, individual mentoring and coaching, Munro Coaching can deliver practical, interesting, useable tools and insights to enable companies and individuals to achieve both of the above goals.  Frances Munro is also an Autogenic Training practitioner.

Location - Bexhill-on-Sea, East Sussex Telephone - 01424-853359